STUDIES EVEN SHOW THAT EXERCISE CAN SLOW DOWN SOME ASPECTS OF AGING. AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS ... AND REACH ONE ARM OVER YOUR HEAD WHILE BENDING TO THE OPPOSITE SIDE.
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Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight LossDiscover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...
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