The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Jane Seymour channeled her inner Bond girl when she posed for a stunning beachside photo on Friday. The 73-year-old, who starred in the 1973 James Bond film, Live and Let Die, looked phenomenal in a ...

Eastwood’s method is an amalgamation of Pilates, dance, strength training ... as well as “building endurance in the deep core muscles and pelvis”, Eastwood tells me. These muscles work ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

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Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...