The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

While the modalities have a lot in common (they both draw influence from yoga and dance and even ... barre—did a lot of Pilates,” says Bambace Salvo. In fact, the core section of your barre ...

Barre classes are the lovechild of Pilates and Ballet, with movements largely inspired ... finding surprisingly inventive ways to torture my core, glutes and arms with props.

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, ...