Here are some Pilates exercises that will strengthen your core! Leg Raises Leg lifts are ... Breathe out and push your forearm into the mat, lifting your hips off the ground.

Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...

Both reformer and mat Pilates offer a low-impact, full-body workout and, by the end of either session, you can expect your core, glutes, shoulders, inner thighs and erector spine muscles to be ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Our Fitness and wellbeing editor investigates How to strengthen your abs after pregnancy with gentle core exercises Unlike regular Pilates, which is done on a mat and is somewhat similar to a ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...