This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Core Connexion, located in Davidson House at The Forbury, offers a variety of Pilates classes and private lessons. Alongside their original Wokingham studio, the Reading venue includes 10 reformers, ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

The mat is made from FSC-certified natural rubber ... I used this ball to advance my core-focussed Pilates workouts, and sometimes in place of my smaller Pilates ball, to test my strength.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...