If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Ord said the studio has 14 instructors teaching Pilates and different forms of yoga to class attendees, and classes last 50 minutes to an hour. Ord will teach classes also, and she said she ...

If building core strength is your goal, Pilates is the choice for ... There's a reason every person in my barre studio has this top from Beyond Yoga. It has a built-in bra for support, is soft ...

You can practice Yoga or Pilates at home, in a studio, or outdoors ... Pilates focuses on strengthening the core and improving posture. Joseph Pilates created this discipline for those seeking ...