Crain's Detroit5d
Owner of new pilates studio in Ferndale turns her passion into a business
A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...
Best home pilates equipment to suit all abilities and spaces
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
NI mum's new business after debilitating pain battle following daughter's birth
Fiona Brown, a public relations expert, has launched VOCÊ, a collection of non-slip silicone grip socks for Pilates, yoga and ...
Three step at-home pilates workout can strengthen your spine and bones
"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise the left arm by your left ear, then counter-stretch the spine over to the ...
Everything you need to know before you start Pilates (and are too scared to ask)
If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...
"I Did Nothing But Barre For A Month, Here's How My Mind And Body Changed"
Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...
The experts have spoken—these are, hands down, the best Pilates accessories of all time
It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...
Try fun ways to get back in shape
Who says fitness can’t be fun? Start the year off by burning party calories with activities you’ll actually enjoyPilatesWhere ...
Forget expensive machines, you can do these six reformer Pilates exercises with just a resistance band
If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...
Alo Yoga Review: Everything You Need To Know About The Brand, Per A Shopping Editor
Let me just say it’s one of the most versatile athleisure brands out there.
"I Did 2 Barre Classes A Week For A Month, The Results Surprised Me"
Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...
Her Campus4d
I made a list of free workout classes in LA so you don’t have to
ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...