When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

there were 4,476 Pilates and yoga studios in the UK; a market worth over £900m and this year, that figure is set to reach £1bn. Pilates studio Core LDN has also seen a 95 per cent increase in ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

You can practice Yoga or Pilates at home, in a studio, or outdoors ... Pilates focuses on strengthening the core and improving posture. Joseph Pilates created this discipline for those seeking ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise the left arm by your left ear, then counter-stretch the spine over to the ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...