IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.