Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

Fabius Township-based Camp Eberhart has announced new group-fitness classes it is hosting. Classes vary during the week but include “Melt,” which takes place 9:30 to 10:30 a.m. Mondays and Wednesdays.

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Palace Five is a new, state-of-the-art private gym in Central, providing local personal trainers and fitness professionals ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...