Dreaming of a strong, defined core but the gym isn't your thing or you just don't have the time? You're in luck! Pilates is ...

Fueled by entrepreneurship and artistic camaraderie, this creative community to Savannah’s south rockets to success.

Uniqlo's latest SUW Spring/Summer 2025 collection delivers high-performance comfort designed for individuals who move with purpose.

We found the Ten Thousand A—L Boxers to be the best underwear for working out, combining an excellent fit with a superior ...

Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...

Another form of exercise Anya swears by is kickboxing. To get in a dose of high-intensity interval training, kickboxing is a ...

Jim’s Gym, the online fitness platform founded by Cotswold-based personal trainer James Hilton, is expanding. Five new team members – including four instructors and a dietitian – have joined to suppor ...

Pulsing any movement can leave your legs, arms or core absolutely shaking, but what is the go-to Pilates technique actually doing to your body?

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

As she has always been interested in health and wellness, she got the idea of becoming a Pilates instructor. In 2024 she ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...