Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life rather than the other way around ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

And forget it if you want to install a machine at home. These can set you ... workout that will burn your core like never before, just like a reformer Pilates class. She recommends doing 20 ...

and magic circles that challenge your core in new ways, the Pilates equipment brings studio-quality results to your home—without taking up too much space. Plus, investing in the right tools can ...

While it may have less of an impact on your joints, it still packs a punch when it comes to strengthening and toning the core ... an at-home reformer, you're in luck because the latest Pilates ...

If you're as obsessed with reformer Pilates as I am, you'll know that classes don't come cheap. But given we've taken to lifting and spinning (hello, Peloton) in our own homes in the pursuit of ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

It’s also the perfect home workout ... Here are four of the best beginner-friendly pilates moves to get acquainted with for increased core strength and improved range of motion.