"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Prevent injuries, develop core strength, and move more efficiently on the trail with this simple Pilates for hikers sequence.

Former middleweight boxing champion and coach Jamil Zafa has launched a health and fitness book titled ‘ Health Fitness ...

Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the state of Pennsylvania.

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

This ensures that you’re not neglecting whatever static or dynamic core strength training already works for you. Yoga will never supplant your gym workout. But it can supplement it to bring you ...

Her method is a mix of Pilates, dance, strength training ... adding core strength sessions to your routine, alongside a ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...