Engaging in core-strengthening exercises can enhance your posture, balance, and athletic performance. From a plank position, rotate your body into a side plank position, reaching one arm up for ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

Intrigued? Let’s get going! Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower ...

Ogun State Governor, Prince Dapo Abiodun, has approved the conduct of the 2023 and 2024 promotion exercises for eligible ...

During the colder months, many people naturally move less and spend more time sitting, often in soft, comfy chairs that ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...

If you're already up and at it with a routine, adding strength exercises ... back, core, and arms—and last 30-60 minutes. For beginners, start with bodyweight exercises or resistance bands.