If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach ...

Staying active as we age is crucial for our health. Discover how to adapt your exercise routine over time to boost your ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Sit-ups could actually strain your neck and cause back pain. However, there are plenty of core strengthening exercises that don't come with injury or risks. CBS12's Brogan Morris demonstrates a ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

Lie on your back, lift your legs, and alternate bringing your elbow to the opposite knee. Planks: Planks strengthen the entire core, including the transverse abdominis and obliques. Hold a push-up ...

Progress the move by facing toward the bottom of the stairs and regress the exercise by facing toward the top of the stairs. Start in the plank position as above, bracing your core, glutes and ...

That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your body and achieve a leaner midsection. With hard work and consistency, ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning ...