Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Introduction: Building Strength and Confidence Strong legs, hips, and glutes are essential for both aesthetics and ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Use this as a standalone workout or as an ab finisher!

Intrigued? Let’s get going! Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Bodyweight exercises are very important especially for women. Women tend to ... build tricep definition and arm strength while also engaging the shoulders and core. They are accessible for ...