‘I wondered if I was going to live through the night.’ Man starts walking and loses 100 lbs
There were many nights where I wondered if I was going to live through the night. With the apnea I was suffocating, and with the acid reflux I would wake up choking on my own vomit,” he tells TODAY.
Stephen Graham’s trainer reveals the exact workouts he used to build his imposing physique for A Thousand Blows
It takes 50 minutes for Stephen Graham to take his bow as bare-knuckle boxer Henry “Sugar” Goodson in A Thousand Blows. It’s ...
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Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strength
Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).