“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...

With the cost-of-living crisis, work pressure, parenting – the list goes on – being in a constant state of high stress is a ...

The food items we typically reach for, loaded with excessive sugar and unhealthy fats, can do more harm than good.

Hugging your loved ones offers many benefits, including lowering cortisol levels, supporting cardiovascular health, and more.

Here's what to know about drinking coffee on an empty stomach. Should you do it? Yes or no? The post Coffee on an empty ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Hobbies are good for your health: they can lower your cortisol levels, as well as boost your dopamine and serotonin levels.

Additionally, for men who shave their faces, they may suffer from bumps, redness and general irritation. Facials can improve ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

This study found that oxytocin had particularly strong effects in women, promoting lower blood pressure and reducing norepinephrine, a hormone associated with the body’s stress response. Additionally, ...

In Valentine’s Week, Hug Day is celebrated on February 12, i.e. on the sixth day. The heartwarming occasion acknowledges the ...

Medical experts reveal how intense cravings for fried foods and sweets might indicate underlying health conditions you ...