Just as we aim to lower cortisol, we also benefit from boosting our so-called ‘happy hormones’— serotonin, which helps ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

Higher cortisol levels can raise blood sugar levels, because of stress, sleep irregularities, and other factors.

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

A new peer-reviewed study reveals that people who’ve practised Transcendental Meditation for decades show fewer signs of ...

From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take ...

But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” cortisol is essential for energy regulation and recovery. While high-intensity ...

Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to ...

National uproar over disruptions to federal funding of vibrant and meaningful cultural life is crowding our attention and ...