My therapist gave me coping tips to handle the shame and anxiety I feel when my agoraphobia relapses.

A smartphone app delivering simple cognitive-behavioral skills helped significantly ease mild (subthreshold) depression, with benefits lasting up to six months after use.

Navigate College Decision Day 2025 with confidence. Learn practical strategies to evaluate academics, finances, community, ...

Topics of the groupinars vary from sleep to self-care to anxiety and ... online BetterHelp counseling space with your therapist. Optional group sessions, journaling, and worksheets are also ...

Every partnership faces challenges, but you don't have to navigate them alone. Marriage Counseling in Los Angeles compassionate therapists in Los Angeles provide a safe, non-judgmental space for ...

Millions of people deal with anxiety at some point during their life, from stressing over schoolwork, to feeling strain from ...

For psychotherapy to stay relevant in an age of increased trauma and anxiety it may need to borrow from the urgent-care model ...

In light of Mental Health Awareness Month, or May, Billings mental health professionals share tips to help parents with children struggling with mental health disorders.

The "true" source of anxiety can sometimes be elusive, although there is no shortage of possibilities. Instead of searching ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...