Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

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A new study claims women around the world are facing a poor posture epidemic - but there are a number of ways to combat this ...

Inhale and arch your back, dropping your belly towards the floor while lifting your chest and tailbone (Cow Pose). Exhale and round your back, tucking your chin and tailbone (Cat Pose).

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Do this 10 times, keeping in contact with the wall. For those who enjoy yoga, the cat-cow stretch is also beneficial for posture. Kristina advises: "Get on all fours with hands under shoulders and ...

and Vrikshasana (Tree pose) promote cognitive function and memory,” he says. Also read | 12 best yoga poses to keep brain sharp, body healthy: From cat-cow to tree pose and more Promotes better ...