Feeling tired after 40? Discover the essential vitamin many adults overlook that could revitalize your energy levels and ...

Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many ...

While wheat rotis are hugely popular among Indians, many people do complain of uneasiness and digestive issues due to wheat intolerance—which leads to constipation and weight gain. And that is why you ...

If you have ulcerative colitis (UC), you know that the physical symptoms—which include things like abdominal and rectal ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Whether you have a history with heart disease, it runs in your family, or you just want to make sure you're setting your body up for a long, healthy life, including heart-healthy foods in your diet ...

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