Becca Adney has been named as the new boys and girls cross country coach at Alton High School, replacing longtime coach Tammy Talbert, who recently stepped down. An Alton grad and former Redbird ...

An unorthodox putting technique called AimPoint is taking over the sport. Not everyone is happy about it.

Rusher, meanwhile, will be among the thousands heading to northern Wisconsin for the American Birkebeiner, one of the largest cross-country ski races in the country, proving that, for passionate ...

Faith Kipyegon and Agnes Jebet Ngetich are among the star attractions at the final Gold meeting in this season’s World ...

Nordic blading is a great way to improve your cardiovascular fitness. The constant motion and effort needed to push yourself ...

Women looking to learn or refine their cross-country skiing skills have a special opportunity coming up at Brookhaven Winter ...

Tyrone athlete Nick Griggs' conspicuous absence from the current indoor season is because of a freak knee injury that has ...

Is cross country worth it? Absolutely! From fitness benefits to personal growth, here are three reasons why you should lace ...

As a student athlete, cross country runner Grace Hammond has many tasks to juggle, including training, maintaining a proper ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive ...

Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and ...

Feeling stir crazy? Pick up a pair of the best cross country skis for beginners to exercise outdoors this winter.