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If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Gatorade officially recognized on Thursday what everyone learned at the state cross country championships: Aiden Le Roux is ...

As a student athlete, cross country runner Grace Hammond has many tasks to juggle, including training, maintaining a proper ...

We'll glide you through how to choose your cross-country skis this winter, from the types of skis available to how to choose ...

Sure, layers were needed, but Monday, April 1, the all-team track and field meeting was outdoors for Chanhassen. Not in a gymnasium. A far cry from the spring 2018. The outdoor opener set for April 4 ...

Kim and John Motschenbacher stopped at the drugstore on a Saturday morning. They ran into a couple, maybe in their mid-20s, up to something. “We inquired as to what they were up ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Observers say a number of the country’s cross country big shots might not take part in the Eldoret showdown because of the ...

This workout transforms traditional fitness routines into an engaging and exhilarating experience by incorporating music and rhythm. Participants use drumsticks to strike an inflatable ball or ...

Anupamaa fame Sudhanshu Pandey recently undertook a fitness session and demonstrated some bodyweight workouts he does to keep fit in his 50s. “I don’t follow a fixed workout routine. The only thing ...

But there is a solution: Step up your skin care and find a routine that works with your skin as you age. To help you get started, I’ve used my years of knowledge as a beauty reporter as well as ...