When You Should Use Lifting Straps for Heavy, Muscle-Building Exercises
You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.
The 23 Best Gym Shorts for Men – Styles for Every Type of Workout
The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...
The Best Lat Exercises to Build a Stronger Back
One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...
Why It's Time to Embrace Hybrid Training
“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...
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Zero to CrossFit Hero in 8 Weeks: Your Ultimate Beginner’s Guide
Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...
I tried the R.A.D One V2 – here’s why it’s better than the original
Next came the WOD – two alternating AMRAPs of wall balls, bar muscle-ups and double-unders, then dumbbell cleans, walking ...
The New Science of Hip Mobility
Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...
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The Very Best Workout Shoes for Men
I have been using workout shoes for as long as I can remember ... Sewell tells us they’re also very popular in the CrossFit community: “They are lightly cushioned and have little to no ...
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The 10 Worst Exercises for Longevity and Joint Health (And Smarter Alternatives)
Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...
CrossFit Games move to Albany one year after athlete's death in Fort Worth
About one year after 28-year-old competitor Lazar Đukić drowned during the 2024 Crossfit Games, the event will move from ...