One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

How to do the best abs workout at home Extension bias lying leg raise Overhead side bend Staggered stance Russian twist What is triplanar training and why should you be doing it? From reproductive ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Some fitness enthusiasts might go on about their latest HIIT workout or the lifting session that blasted their quads. But you shouldn’t underestimate the power of walking as a workout.

Among the many "challenging weights" exercises she performed, she was seen performing the weighted deadlift, a seemingly easy exercise but far from it in implementation. This comes days after she ...

Cell biologist and wellness expert Dr. Rhonda Patrick plans to ring in the new year with vibrant health and longevity. In a video shared on December 19, 2024, she detailed her strength training and ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.