It’s a common habit most of us do without realizing, but professionals strictly advise against crossing your legs while ...

This week I’m examining whether sitting cross-legged has negative ... a certified professional ergonomist at CR. However, crossing your legs at the knees or having one ankle crossed over a ...

Can your sitting habits hint at your personality traits? While it might seem like just another unconscious action, the way ...

If you’ve ever wondered why you are advised to have both feel flat on the floor while having your blood pressure read, here’s why. “Sitting [with legs crossed] this way can cause an increase ...

While sitting still for long durations is already ... Health warning: Why you shouldn’t cross your legs on an airplane Sitting in the same position for extended periods impairs circulation ...

While you may not be as open or expressive ... If you sit with your legs crossed, your sitting position reveals that you are the best conversationalist in the room. However, you are also one ...

While air travel surely reduces ... where stretching or frequently moving your legs may not be an option. Many people also sit cross-legged for comfort, but that doesn't last too.

They are usually associated with being immobile for a long period, such as sitting on a long haul flight, and some researchers believe that crossing your legs – particularly if you’ve just had ...

Follow these steps to perform the move: Sit in a comfortable cross-legged position ... Exhale and extend your legs to 45 degrees. Hold for 3-5 seconds while squeezing your lower belly.