Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

The term vegetable is used for the edible parts of herbaceous plants. People are often found confused on whether certain edible items should be considered under the category of fruits or vegetables.

Broccoli, Brussels sprouts, cauliflower, cabbage, arugula, rapini — these are gut superheroes in the vegetable family. Cruciferous vegetables promote postbiotic production, which are byproducts ...

As both a heart surgeon and a gut health expert, I understand the profound connection between what we eat and our overall ...

Convenient and affordable snacks like chips, soft drinks and quick microwave meals have become a staple in the diet of many people today. However, beneath their appealing flavours and ease of ...

This cruciferous vegetable contains compounds called glucosinolates and isothiocyanates that activate detoxification pathways and reduce cancer risk. These compounds help the body eliminate ...

Deeply colored berries containing anthocyanins that protect neural tissue Cruciferous vegetables rich in sulforaphane that activates antioxidant pathways Green tea containing catechins that reduce ...

If you’re eating fruits, vegetables, legumes and seeds, you’re likely consuming plant estrogen — a group of naturally occurring compounds that can act like a weaker form of the female sex ...

“No supplement is going to replace good healthy living—eating a healthy, whole diet rich with fruits and vegetables, managing your stress, sleeping well,” Dr. Ganjhu says. 7. Detoxing is ...

A strong immune system plays a key role in the fight against malaria and other viral infections. When the malaria parasite enters the body through a mosquito bite, your immune system is the first ...

Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It’s an excellent source of fiber and vitamins C and K and contains a decent amount of protein compared with other ...