As both a heart surgeon and a gut health expert, I understand the profound connection between what we eat and our overall ...

While veggies are a must-have in a balanced diet, some popular picks might not be as nutritious as you think. They could be ...

Cruciferous vegetables including broccoli, cauliflower, Brussels sprouts and kale offer dual benefits. Beyond their high fiber content, these vegetables contain compounds called indole-3-carbinol ...

Here, take a look at some of these foods. Cruciferous veggies like broccoli, cabbage and kale contain goitrogens. These compounds can disrupt thyroid hormone production by interfering with iodine ...

The name of his food truck literally means meat in Korean. But now, Choi is on a quest to elevate the humble vegetable. It is the biggest chapter in his new cookbook, and this move towards a ...

Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable and is closely related to cabbage, broccoli, cauliflower, collard greens, and Brussels sprouts.

Cruciferous vegetables contain folate, fiber, and vitamins C, E, and K. They can support your digestion and have anticancer effects, among other benefits. We know that vegetables should be the ...

Foods that are good for your liver include cranberries, cruciferous vegetables, nuts, fatty fish, and more. Your liver is your body's natural detox system and needs nutrient-rich foods to do its job ...

Brussels sprouts are a cruciferous vegetable (which means it's part of the cabbage family) that can be cooked whole or they can be sliced or shaved and eaten raw. Crispy sautéed Brussels sprouts with ...

Vegetables like broccoli, brussels sprouts, and cabbage are known to boost detoxifying enzymes in the liver. Their glucosinolates support hormone regulation and help cleanse the body of environmental ...

“Maca, also known as Peruvian ginseng, is the name for two species of cruciferous vegetables from the Brassicaceae family,” explains Patel. “Native to high-altitude regions of the ...