The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

A third reviewer writes, "Rolls up very easy and can be easily swung over your back for carrying." Another person writes, ...

It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Who doesn't dream of having a strong, defined core? Crunches are a staple in any workout routine targeting this area, but let ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts ... Slowly ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Insider information: You don't have to do crunches or situps to flatten your stomach. Celebrity fitness trainer and health and wellness expert Jenna Willis designs strength training routines for her A ...

Having worked with people of all ages and fitness levels as a certified personal trainer, I know firsthand just how challenging it can be to maintain a regular fitness routine in the face of ...