You don’t need a gym, a mat, or even a lot of space to perform them ... and enjoyable approach to fitness. The days of dreading floor crunches are over. With standing core exercises, you’re not just ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Keep your calves parallel to the mat so that your legs are ... There are plenty of exercises that are similar to the reverse crunch. When working on core strength, I recommend performing these ...