Brian Hibbard, CEO of Fitness Ventures, LLC and a franchisee of Crunch Fitness, announced plans to open Crunch Southaven in ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core muscles, support posture and aid balance but should be combined with ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...