Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

Crunch Fitness will open a $7M, 47,000-sq-ft gym in Midwest City in fall 2025, bringing 100+ jobs and full-service amenities.

To sculpt the six-pack you've always wanted, situps and crunches alone won’t cut it. It's time to upgrade your ab routine. Firdose Khan, head trainer at Nine Innovations, an elite athlete training ...