Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
You'll never do crunches again after spending 10 minutes with these three kettlebell ab exercises
You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...
India Today2d
Say goodbye to belly fat: 7 easy exercises
Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...
Here’s why Preity Zinta’s workout is a game-changer for women in their 40s
"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...