According to a new report on foreign worker dormitories in Singapore, bed rental rates are expected to rise by 5% to 8% this ...

Discover how a standing abs workout can be more effective than traditional floor exercises. All you need is 10 minutes and a pair of dumbbells.

“I was shocked,” Zadorov said. “I was laying in my bed [Friday] night and I never thought Mikko would leave that place. He was a special player for that team, that organization, for the ...

Crunch was irreverent ... I'm not a bound-out-of-bed type of guy. I pull my old weary body over the side of the bed. And I try to reflect a little bit on either the day ahead, or just be somewhat ...

These Strawberry crunch cupcakes are one of my favorite treats to indulge. With a sweet strawberry crumble topping sitting pretty on a bed of fluffy buttercream frosting, you are going to want to ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

The fate of the Rawalpindi district hung in the balance in terms of infrastructure development and progress last year as the severe financial crunch in Punjab proved fatal for the district.

where coaches are juggling recruitment with a roster crunch that's affecting nearly every team in the country. Silverfield expressed frustration about it before the season, saying coaches weren't ...