No sit-ups or crunches — just 15 minutes of core building kettlebell exercises
The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles ...
Forget sit-ups — these fitness trainers ranked 22 abs exercises and this is the top bodyweight move to build a stronger core
That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...
Doctor says 'little-known' belly fat busting exercise works better than sit-ups
The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...
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How to do an ab crunch correctly
Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...
Doctor explains how to tighten and flatten your stomach with just one exercise
According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...