Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

When it comes to sculpting those abs, the debate between planks and crunches is real. Planks are like the Swiss Army knife of core workouts. They engage not just your abs, but also your shoulders, ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Discover science-backed methods to achieve a flatter stomach, from sleep habits to dietary changes, that fitness experts recommend for lasting results.

LOS ANGELES — There wasn’t much on the list that Josh Giddey was going to dispute. Maybe because he couldn’t dispute it. Not that accountability has even been an issue since the point guard joined the ...

A Wednesday night trip to the Marriott Center wasn’t easy, but the Buffaloes survived with a 67-66 win against host BYU, led ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

That’s the second time in Iowa’s last three games that Olsen has not been on the floor for the Hawkeyes in crunch time, with ...

Method Man (real name Clifford Smith) has denied recent allegations of assault. A report published by the New York Post on Thursday (January 16) claimed the Wu-Tang Clan legend punched a 28-year-old ...

Crunch Fitness strengthened its presence at ... "We'll have new equipment, relax and recovery areas, expanded free weights, updated locker rooms, and brand new amenities." Class formats and ...