Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

For decades, the US healthcare system has struggled to address the diet-related chronic illnesses affecting nearly half of ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

While traditional crunches are a popular exercise, there are more efficient alternatives to strengthen this crucial area. In ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Researchers at Cornell University on Monday showcased a pair of bio-inspired robotics running on a hydraulic fluid-powered ...