There are 18 players who are the only representatives from their country to feature in the Premier League. What has their ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

High blood pressure can increase your risk of heart disease and stroke. Here are five steps you can take to help control it.

Bad blood between the sides in evidence again after Femi Azeez’s double had fired London side through to fifth round ...

Trying to stick to a low-carb diet so that you can monitor your sugar levels? You should consider adding this vegetable to ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

Researchers found a ‘significant association’ between those who drank more green tea and lower cerebral white matter lesions ...

Quinoa is good for your heart. According to a scientific study, when eaten regularly, quinoa can help lower LDL cholesterol ...