Cobra Pose is fantastic for stimulating liver activity and boosting blood circulation. To do this pose, lie on your stomach, place your hands under your shoulders, and gently lift your chest while ...

Yoga asanas and pranayama can help to cure several ... be standing yoga poses and some of these might be sitting yoga poses. Here, take a look at the eight best beginner-friendly standing yoga ...

Remember that yoga isn’t about achieving perfect poses but rather about developing awareness and connection with your body. Start where you are, using modifications whenever needed. Consistent ...

War War Lwin Tun – a yoga teacher and owner of OhmSantih Yoga, a studio based in Singapore – recommends five beginner-friendly poses to help you cool down and get your “zen” on.