Debut author Neena Viel discusses writing for spite, writing for validation, and writing for yourself in her journey to ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

On January 27th, 2017, Twitter user @DankMemes [5] posted a photograph of a dog taking a selfie with the caption "might delete soon but I felt cute in this pic ☺️😋😝" (shown below). Within seven ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Bonus points if they happen to feature this year’s zodiac animal. So if you love hoarding red packets or simply want to impress your recipients this CNY, here are 19 cute and creative angbao designs ...

What was your first-ever favorite song? Who was there to listen to it and maybe even sing along with you? By Shannon Doyne If you could have a perfect weekend, how would you spend it? Where would ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

If you’re an assiduous notetaker, you know that it’s hard to put a price on a great writing tablet ... and even fewer highlighting shades. In practice, the execution of these colors on ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...