Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

You’ll also work your trapezius muscles around your neck and upper ... that combines rotatory motion with a traditional ...

What are the benefits of weights exercises ... b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell ... The bench press is not exclusive to barbells, on the contrary. Dumbbells are equally as good to work your chest ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

This is going to work your back, both your rhomboid muscles in the upper middle ... Now we're going to stand up, raise the weights for a dumbbell shoulder press. If you're using the same weight ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly ... arms are almost fully extended. The dumbbell shoulder press, also known as a dumbbell military ...

Instead, keep it simple but effective with some basic dumbbell compound exercises ... confident, work single-sided or with a mixed grip — one dumbbell front racked to the shoulder and the ...