Discover the power of synergy and support in fitness and in life with Sarah Bowmar and her husband. How do you stay driven ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...