One of the biggest advantages of plyometrics for runners is that they help improve two top metrics: power and speed. “These exercises take advantage of muscle firing known as the ‘stretch ...

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, ...

Ivani Bing is back in the My KC LIVE studio to break down what's trending this week, including what's in store for the big game. Country 94.1 KFKF's Dale Carter and Jim Daniels joins Shane and ...

The Diva of DIY, Leanne Lee, joins Shane and Kerrigan to share how you can make a simple and inexpensive football field table runner.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We all know how important it is to wear a good pair of running shoes to avoid injury, feel ...

Runner beans are one of the most-popular summer veg. They're easy to raise from seed and a few plants will produce enough beans for a family. The Which? Gardening experts share their favourite ...

U.S. Immigration and Customs Enforcement, under President Donald Trump's executive order, have been seen in communities across the country recently. Their orders? Detain immigrants as part of ...

Toyota's off-road and truck offerings are the freshest they've ever been following a busy two years of new products, and after a long wait, the 4Runner has finally received the modernization ...

Rochester Institute of Technology (RIT) transgender runner Sadie Schreiner boasted about a victory at a women’s track and field meet over the weekend. Schreiner won the 200-meter event with a ...

RUSSIAVILLE, Ind. (WISH) — A teenager died after being found “unconscious and unresponsive” from an incident in an ice fishing shanty outside of Russiaville, Indiana. 16-year-old Joseph E.