At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off osteoporosis.

According to the amendments carried out yesterday, Section 33 of the Employment and Labour Relations Act, Cap. 366 was ...

The Karnataka High Court quashed a case registered against a private bank manager under the provisions of the Schedule Castes and the Schedule Tribes (SCST) (Prevention of Atrocities) Act after noting ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for your health, as long as you hit the recommended 150 minutes of physical ...

A medical air ambulance carrying a young girl home to Mexico after life-saving treatment crashed in a fiery explosion in Northeast Philadelphia, killing all six aboard. Authorities, including the ...

Airline pilots flying into Washington, D.C., have reported nearly a dozen near misses over the years that were scarily ...

Colombia is already caving to Donald Trump after he threatened steep economic and diplomatic sanctions when they refused to accept flights of migrants being deported from the U.S. Just two hours ...

The deceased are Shafikul Islam, 35, his wife Sumona Khatun, 30, and his sister Laki Khatun, 25, of Purbo Baoitara village in Sirajganj's Sadar upazila A 42-year-old Jubo Dal leader allegedly ...

DAVID MAMARIL HOROWITZ [email protected] Warren County Public Schools has revealed numerous tentative plans for its IMPACT Center for ...