Examples of daily mantras could be reminding yourself ... Scroll through the list of positive affirmations below and select one mantra to tell yourself that resonates most with you.

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice rewires neural pathways associated with attention, reducing habitual ...

Did you know that your passwords aren’t just for logging into your devices — but could also change your life? A social media hack has gone viral for its potential to help people manifest their dreams ...

Repeating positive running affirmations or mantras daily helps to reprogram your subconscious mind, by replacing negative thought patterns over time. What many of don’t realize is that our ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives ... Unlike affirmations, which emphasize personal goals, mantras are often simpler and designed ...

To my surprise, I learned that turning to positive affirmations isn’t ... says that she regularly recommends daily affirmations to patients dealing with depression and anxiety.