No matter if you follow the vegan, vegetarian or keto diet, this visual guide will help you get enough protein each day.

Cholesterol is a fatty substance found in blood and cells. It's crucial for the body's normal functioning, but having an ...

That’s when recipes like these sheet-pan dinners shine. While it’s easy enough to load dishes and utensils in the dishwasher, ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Meal kits can provide a new level of convenience by delivering fresh ingredients right to your door. Whether you’re craving ...

Heart experts have shared a seven-day meal plan that is designed to reduce high cholesterol and potentially your risk of needing to take statins. The medication, which can only be prescribed by a ...

There are so many meal kit services to choose from nowadays. Viewers across the Tri-State weighed in on which they've tried and if it saves money. I also compared prices between meal kit services.

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

The 59-year-old also exercises regularly to stay fit and carefully monitors his weight to ensure he remains in a healthy ...