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A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...

Being active isn’t just good for our physical health, it’s also proven to have a positive effect on our mental and social ...

Mornings hold an unparalleled potential to shape the trajectory of your day. A well-structured morning routine is more than ...

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Discover common sleep mistakes and healthy habits to improve your sleep quality and wake up refreshed each day.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

We need to socialize more. Why is it so difficult to put into action, and what can we do to make it easier for ourselves?