I’m fit at 57 — make these changes in your 40s and 50s, and try my tip for flat abs
Jill Brown, a 57-year-old fitness and nutrition coach, says you’ll need to change your habits from your 20s and 30s to stay ...
The Republic11h
Go Guide – Jan. 22
BROWN COUNTY ART GUILD, 48 S. Van Buren St., Nashville. Guild artist exhibition and sale is all-new artwork and a refurbished ...
The Best Cardio Routines To Shed Belly Fat After 50
Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.
videos15h
The Top Exercise to do While You Pop Popcorn - AARP
AARP Wellness Ambassador Denise Austin shows you how to turn idle time into toning time with countertop push-ups. Strengthen your arms, chest, and shoulders while you pop popcorn. Challenge yourself ...
videos15h
Work Out Like a Supreme Court Justice — Lower Body Exercises Anyone Can Do
Try lower body exercises with Ruth Bader Ginsburg's personal trainer, Bryant Johnson. Try lower body exercises with Ruth Bader Ginsburg's personal trainer, Bryant Johnson. AARP is a nonprofit, ...