The Love of Dance opened at 289 Main St. The studio’s mission is to create a safe, welcoming, and supportive environment where children can build confidence and independence, the studio’s ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

The Hackettstown Business Improvement District and neighbors on Main Street welcomed a new company to the street this month. The Love of Dance opened at 289 Main St. The studio’s mission is to create ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

That means if you’re in good health, are a non-smoker and exercise regularly, your premiums are likely to be lower than a smoker who is in poor health. Whereas coverage limits for Over 50s cover tend ...

But 50 years ago women ... show the importance of exercise in the battle to maintain a healthy balance.' Exercise and diet are not the only things to radically change over the last half-century.

Then we asked what people over 50 can do today to ensure they can continue to enjoy those activities well into the future. The result: a list of ten everyday activities, each paired with an exercise ...

Ideally, you’ll be able to put a well-deserved smile on her face while diving deep into all the trendiest brands and buzziest gear in fashion, fitness wellness ... The soy candles burn for over 50 ...

some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at Dimension Fitness say these workouts have taken them to new heights.

so squeezing in a workout, especially one you enjoy can be hard. That's why Eyewitness News headed to a Bhangra Folk Indian Dance class. "So, Bhangra is a very fun dance. It's a foot-tapping ...