Jill Brown, a 57-year-old fitness and nutrition coach, says you’ll need to change your habits from your 20s and 30s to stay ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

"Exercise is an amazing thing, and it, when done consistently, actually boosts our immune system over time," Starkman told BI. "That being said, when it's too intense, after our workouts ...

If you're over 50, you might find that high-impact exercises like running or jumping aren't as easy on your joints, but that doesn't mean you can't have a challenging and rewarding workout routine.

Sought-after choreographer Aszure Barton was named Hubbard Street Dance Chicago’s second-ever resident artist in 2023 and has been adding gems to the company’s wide-ranging repertoire since. Two of ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

The average cost of a full coverage car insurance policy for a 50-year-old is $2,698 per year, or $225 per month. On average, the cheapest widely available insurer for 50-year-olds is Geico. Cost of ...

Life insurance for over 50s is regularly advertised on TV as a way to provide a lump sum for loved ones when you die, which can be used to help pay for your funeral costs, or just as a cash gift. Here ...

The trend reached new heights when Charli XCX herself joined in along with Troye Sivan, posting her version of the dance, which garnered over 53.4 million views. One of the first viral dance ...

“Fitness” can mean a lot of things ... offering 24/7 support whenever you need it. The app offers over 450,000 trained listeners and licensed therapists in 189 countries and in 140 languages.

From CrossFit and calisthenics to bodyweight exercises and Bollywood dance routines, the options are endless ... per dollar spent on Peloton equipment and accessory purchases over $150 (through March ...